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Crispy Roasted Brussels Sprouts
Three ingredient crispy roasted brussels sprouts will be on the table in just 15 minutes and are so delicious.
Course
Side Dish
Cuisine
American
Prep Time
3
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
112
kcal
Author
Justin McChesney-Wachs
Ingredients
1
lb
Brussels Sprouts
trimmed and halved
½
teaspoon
Kosher Salt
freshly ground pepper
1
teaspoon
sugar
⅛
cup
Olive Oil
Instructions
Place a sheet pan that will fit the brussels sprouts in the oven and preheat oven on broil.
In a bowl, combine the brussels sprouts with salt, pepper and sugar. Then mix in the olive oil.
Transfer brussels to a piece of parchment paper that has been pre-cut to fit on the sheet pan.
Very carefully place parchment + brussels onto the sheet pan in the oven.
Broil for 6 minutes then stir and rotate the sheet pan to promote even cooking.
Broil for another 6 minutes or until brussels are crispy but not burned.
Serve immediately.
Notes
The outer leaves will get crispy. Monitor carefully as all broilers are different.
Nutrition
Calories:
112
kcal
|
Carbohydrates:
11
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
319
mg
|
Potassium:
441
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
855
IU
|
Vitamin C:
96
mg
|
Calcium:
48
mg
|
Iron:
2
mg