As much as I love bread (I could eat it with every meal), subbing in a veggie can be a wonderful thing. I was first introduced to “veggie toast” about a year ago and it sounded really interesting, so I gave it a try.

I sliced a cauliflower, placed it in a toaster oven and about 10 minutes later, the veggie toast had been created. I topped it with an egg, arugula, a drizzle of olive oil and seasoned it with salt & freshly ground pepper. If you have some leftover vinaigrette or favorite sauce, feel free to add that as well.

There was no bread found in this toast, but it was a surprisingly satisfying breakfast that left me feeling really good that day.

Cauliflower Veggie Toast with Fried Eggs and spinach on marble

Not only is the veggie toast super satisfying, but it’s visually beautiful; which can do a lot more for the start of your day than you might think.

The hardest part of making the cauliflower toast is slicing the cauliflower (which really isn’t that hard). Use a very sharp knife and slice towards the middle, using your second hand to hold the cauliflower together so it stays together. Keep all the remaining outside parts of the cauliflower for dinner or even make cauliflower rice out of it.

Another great veggie toast to try is by using sweet potato slices with a goat cheese spread on top. So good!

Cauliflower Veggie Toast with Fried Eggs pacesetting with newspaper

Cauliflower Veggie “Toast”

Cauliflower Veggie Toast is a wonderful breakfast or brunch, but can also be an appetizer for dinner or lunch.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 1


  • 1 head Cauliflower
  • Extra Virgin Olive Oil
  • Salt & Freshly Ground Pepper
  • Fried or Poached Egg
  • Spinach or Arugula


  • Preheat your toaster oven to 450 degrees.
  • Slice the cauliflower to create pieces of “toast.” Slice towards the middle and use a sharp knife using your second hand to hold the cauliflower together.
  • Place the cauliflower slices on a parchment-lined baking sheet (that can fit in the toaster oven).
  • Drizzle a little olive oil on top and toast for about 10 minutes, or until it is knife tender.
  • Top the cauliflower toast with a fried egg and the greens.

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